Time Blocking

Discover the Anchor Technique: Finding Balance Between Structure and Flexibility

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Reading Time: 4 minutes I typically do a daily plan each morning as a part of my morning routine. I review my calendar, task manager, and project list and answer three questions in my journaling app. What are my three main tasks today? What is my number one priority today? And what is my plan for today? Based on …

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Working Smarter, Not Harder: Planning Your Day Around Your Biological Prime Time

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Reading Time: 3 minutes Despite evidence to the contrary, we have a tendency to assume our levels of productivity, motivation, and focus will remain the same all day. As a result, we set ourselves up for frustration and failure by planning our work without considering our typical patterns of energy, focus, and productivity. We underestimate “how much our emotional …

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