Biological Prime Time

All Time is Not Created Equal: How to Schedule Your Work Based on Mental States and Biological Prime Time

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Reading Time: 4 minutes Have you ever noticed how your mental state affects your productivity? In this blog post, I will define the mental states affecting our productivity and explore how to schedule our work to take advantage of them. I’ll also discuss the need to change our daily schedule sometimes to accommodate mental states. We’re often unrealistic when …

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Working Smarter, Not Harder: Planning Your Day Around Your Biological Prime Time

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Reading Time: 3 minutes Despite evidence to the contrary, we have a tendency to assume our levels of productivity, motivation, and focus will remain the same all day. As a result, we set ourselves up for frustration and failure by planning our work without considering our typical patterns of energy, focus, and productivity. We underestimate “how much our emotional …

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