From Anger to Calm: Practicing Stoicism with ‘Let Them, Let Me’
Reading Time: 3 minutesFocus on What You Control We spend so much energy stressing over things we can’t control—traffic jams, canceled flights, rude comments. The Stoics warned us 2,000 years ago that this is wasted effort. They taught that freedom comes from focusing only on what is within our control. They divided everything in life into two categories: …