Reading Time: 5 minutesThe Familiar Resolution Cycle It’s New Year’s Day, and you’re excited because it brings a feeling of a fresh start. This past year you haven’t exercised much, and you’re feeling out of shape and unfit. It’s time for a change. You make a New Year’s resolution to “get fit.” For the first week, you hit …
Reading Time: 5 minutesMeditation Doesn’t Mean Shutting Your Brain Up I used to think meditation meant forcing my brain to shut up. Turns out, my brain had other plans. In Part 1 of this series, I shared how the focus-on-the-breath-and-don’t-think method of meditation didn’t work for me—and why that didn’t mean I failed. Instead, I learned to befriend …
Reading Time: 2 minutesI’m constantly searching for insightful reading material that offers practical wisdom for personal growth, exposes me to new concepts, or gives me new skills. Recently, I stumbled upon Unique Ability 2.0: Discovery, Define Your Best Self by Catherine Nomura, Julia Walle, and Shannon Waller. This book is designed to take you through a process to …