Mental Junk Food: What You Consume Shapes Who You Become
Reading Time: 4 minutesWhat Are You Feeding Your Mind? In a recent Farnham Street Newsletter, Shane Parrish wrote, “Your body reflects what you eat. Your mind reflects what you consume.” October 20, 2024, No. 598. Mental junk food is low-value, highly addictive information or digital content that stimulates but doesn’t nourish the mind, similar to how processed snack …