Why Breath-Only Meditation Failed Me (and What I’m Doing Now), Pt 1
Reading Time: 5 minutesWhen Meditation Doesn’t Click A few years ago, I tried meditation. I read a basic book about meditation, and started focusing on my breath for ten minutes every morning. It didn’t work for me, so I quit after a month. Perhaps you’ve had the same experience? You may have also tried meditation in the past …