From Grumpy to Grateful: Why Aging Well is All About Your Outlook

Reading Time: 5 minutesThe Power of Focus: What You Think, You Become Aging is inevitable, but how we age is up to us. While many believe that growing older means becoming grumpy, resentful, or disengaged, it doesn’t have to be that way. Our attitude—what we focus on and how we approach life—plays a significant role in how we …

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Discovering Your Unique Ability: A Guide to Finding and Defining Your Best Self

Reading Time: 2 minutesI’m constantly searching for insightful reading material that offers practical wisdom for personal growth, exposes me to new concepts, or gives me new skills. Recently, I stumbled upon Unique Ability 2.0: Discovery, Define Your Best Self by Catherine Nomura, Julia Walle, and Shannon Waller. This book is designed to take you through a process to …

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Mastering Self-Kindness: A New Perspective on Treating Yourself Better

Reading Time: 2 minutesRethinking Kindness: Actions vs. Thoughts We often emphasize kindness in our interactions with others, but how often do we extend that same grace to ourselves? The truth is, many of us are far kinder to others than we are to ourselves. Several days ago, I read a quote by well-known author James Clear, which caught …

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iOS 18.2: A First Look at Apple’s Advanced Intelligence Features

Reading Time: < 1 minuteThis article by Chance Miller and an excellent video by Jeff Benjamin in 9TO5 Mac describe the more advanced Apple Intelligence features now available in Developer Beta 18.2. New features include Image Playground, Genmoji support, ChatGPT integration, Writing Tools updates, new Mail app features, Image Wand, Visual Intelligence, and more. If you’re eager to see …

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A Stoic Walk in the Park: Enjoying Fall’s Beauty in Rapid City

Reading Time: 2 minutesFall’s Beauty in Rapid City: A Temporary Masterpiece Fall has come to Rapid City, South Dakota, where my wife and I live. The trees are turning bright shades of yellow and red. We’ve been amazed by the beauty of nature on our two-mile walks at Canyon Lake Park, one of Rapid City’s most beautiful parks. …

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Create the Day You Want: The Power of a Proactive Morning Routine

Reading Time: 4 minutesWhy Proactivity Matters: Shaping Your Day Instead of Reacting to It I’ve had a morning routine for several years. I read from several sources, think about what I’ve read, and journal. A recent quote completely reframed how I think about my morning routine. Tsh Oxenreider, in her book One Bite at a Time, wrote: “Instead …

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Read, Remember, and Act: A Guide to Making the Most of What You Learn

Reading Time: 4 minutesRecently, I wrote a blog post, How to Read with a Critical Eye: Using Books as Tools for Thinking about the importance of reading critically. By that, I meant that instead of just reading and accepting everything an author says, read it thoughtfully and critically. Accept what you find convincing, and reject what you disagree …

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