From Anger to Calm: Practicing Stoicism with ‘Let Them, Let Me’

Reading Time: 3 minutesFocus on What You Control We spend so much energy stressing over things we can’t control—traffic jams, canceled flights, rude comments. The Stoics warned us 2,000 years ago that this is wasted effort. They taught that freedom comes from focusing only on what is within our control. They divided everything in life into two categories: …

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Living Like It’s the Last Time: Embracing Life’s Impermanence to Find More Joy

Reading Time: 3 minutesThe Everyday Trap of Taking Life for Granted We all fall into the trap of taking things or people for granted. We take spouses for granted, friends for granted, co-workers for granted, and even our possessions. We get used to the things and people we have and pretend they will be there forever. Even though …

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A Stoic Walk in the Park: Enjoying Fall’s Beauty in Rapid City

Reading Time: 2 minutesFall’s Beauty in Rapid City: A Temporary Masterpiece Fall has come to Rapid City, South Dakota, where my wife and I live. The trees are turning bright shades of yellow and red. We’ve been amazed by the beauty of nature on our two-mile walks at Canyon Lake Park, one of Rapid City’s most beautiful parks. …

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