Why Breath-Only Meditation Failed Me (and What I’m Doing Now), Pt 2
Reading Time: 5 minutesMeditation Doesn’t Mean Shutting Your Brain Up I used to think meditation meant forcing my brain to shut up. Turns out, my brain had other plans. In Part 1 of this series, I shared how the focus-on-the-breath-and-don’t-think method of meditation didn’t work for me—and why that didn’t mean I failed. Instead, I learned to befriend …